C O N G R A T U L A T I O N S ! You are a new mom - or not too long ago you became a new mom to a bundle of joy! If you're one of the many women out there that want to work and focus on improving their health and body postpartum, lose excess bodyfat and work on toning and tighetning up the body - this is the plan for Y O U.
This program is for the incredibly busy mother who is ready to get her fit game back on. We will work closely together to dial in your nutrition, exercises and make sure you're doing exactly what you need to be doing to lose inches, drop bodyfat and tighten/tone!
Breastfeeding mamas! If you are breastfeeding, this plan is ALSO for you! If you are a breastfeeder, we will definitely focus in on nutrtion as we have to eat just the right amount of food each day to maintain a supply but also to slowly drop bodyfat! If you're breastfeeding, make sure to let me know of this before we begin! It DOES mean we would do things a little differently in the nutrtional area! :) I myself breastfed my daughter for a little over a year and was able to slowly drop bodyfat while maintianing a great supply just by following a very personalized calculated out macronutrient program!
This program includes:
24/7 app access to the BENEFIT BODY FITNESS APP
A 90-day outlined course FULL of awesome education to teach each client all of the details about nutriton/fitness/MOMLIFE/mindset/goal setting and more!
Custom nutrition created by your coach and a small team of dietitians
Personalized workouts for you to do at home or at a gym! Your call here!
Private access to our BeneFIT Body members only FB group!
R E S U L T S ! Seriously - this is the best part! :)
90-Day #STRONGMOM Training Plan + Nutrition/Macros
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