This is a 30 day training plan to follow that includes a six day training split. Your workouts are accessable on my BeneFIT Body Training App! Which you will get instant access once you enroll in this program. 


This program is perfect for the woman who is interested in losing body fat and sculpting lean muscle! This program is best followed at a gym but can also be put together for an at-home workout as long as you have basic training equipment! 


This program includes:

-BeneFIT Body app access

– a different workout every day
– six days of training + one rest day


NOTE: This program does not contain coaching.


Fill out this online form to complete your enrollment in this program HERE --- 









30-Day Self-Guided Training Program

SKU: 364115376135191
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