CLIENT VIP FAQ
Frequently Asked Questions from Clients...Turned Into Informational Videos For Clients!
Welcome Aboard Video
What to Expect Video
Important Scheduling Video
How to Login and Use the BeneFIT Body App
How to Login and Use the BeneFIT Body Nutrition Website
How to Access Your BeneFIT Body Personal Growth Coaching Platform
How to Schedule Coaching Calls (for online package clients only!)
The Fundamentals of Fitness
How to Get Started with your Workouts
Knowing How Much Weight to Lift
How to Know When You're Ready to Increase Weight Load?
What is the Best Type of Cardio?
The Fundamentals of Nutrition
Different Approaches Used With Nutrition Guidance
How to Login and Use My Fitness Pal
How to Weight & Track Nutrition
Eating Out Tips and Tricks
Support & Motivation
Establishing your reasons "why"
Creating Measurable Goals Along The Way to your Big Picture Goals
How to Know When You Need Some Extra Support/Guidance
How to Assess a Personal Check-In With Your Goals
Mindset & Personal Growth
Creating Incredible Confidence
Establishing a Self-Care Routine
Why Your Workout Time is Crucial
Creating a Vision for Yourself and Sticking to It