About BeneFIT Body
My Soul Purpose
The Ultimate Method to Change Your Life
Losing weight can be HARD. If you're stuck in a rut or feeling frustrated with the lack of result you've been seeing...this is the program for Y O U ! Being a wife and a mother I too, know how challenging it can be to find "the time" for your health and fitness! That is exactly why I have made TIME my number one focal point when creating these fat loss fitness plans.
The whole point of signing up with a trainer or a coach is to make it easier for you to see the results you crave to see for yourself. With that being said, when you enroll in ANY of my fitness training programs you not only receive fitness training however many times a week you wish to attend, you also receive top of the line nutritional coaching and guidance by myself and a team of nutritionists who work hard to create and provide top notch routines that fit the individuals lifestyle. Whether the client thrives off of a more flexible approach to dieting or prefers a scheduled, detailed and easy-to-follow meal plan...we got you covered!
You see my whole philosophy behind my coaching is to provide the whole enchilada to you...QUICK and FUN in-person sessions, a very personalized nutrition routine, workout routines for you to follow outside of our sessions provided to you through private access to the BeneFIT Body Training App, weekly IN-PERSON check-ins (weigh-ins, measurements, BMI/BF% analysis and progress photos), recipes, dining out tips and tricks as well as many educational eBooks that I personally have crafted over the 9 years of personal training and coaching.
The Important Pieces For Success
Communicate with your coach daily to receive support, Q&A and motivation to achieve
Receive customized workouts and nutrition guides - all of the "guess" work is done for you!
Join a massive community of women with goals just like yours! Get inspired.
Be educated along the way so that your success is sustained long-term
Who is this coaching for?
The busy women that are ready to take control of their health, fitness and mindsets.
The women who are done trying other fad diets, and quick fix approaches to weight loss and who are ready to experience long-term results.
The women who want to get stronger, more energized and radiantly confident in their skin.
The women who want to achieve incredible goals all while still being able to eat their favorite foods.
The women who may not have hours to spend in the gym working out but wants to see change - this program was created for the busy woman!
This program is for YOU!
How BeneFIT Body Works
Step #1 Choose your membership
Choose from a 3, 6 or 12-month package
Step #2 Getting to know you
You will be asked some questions about your health, history, goals and motives so we can achieve the best result together
Step #3 Getting connected
You will be contacted by your coach within 48 hours of signing up
Step #4 Personalization & plan of action
You will have a personal conversation with your coach so we can get to know each other on a personal level, go over your personalized plan and get you going!
Step #5 Show up & put in work
You will be communicating with your coach often to report on progress, ask questions and receive motivation an guidance along the way
Step #6 Healthy life-long change!
Along your journey, you will discover strengths, capabilities and progress that you've always longed to experience! You are WORTHY!