Benefit Body+Life
Discover Your Power & Unleash The Most Healthy & Confident Version Of YOU
The Recipe For Success
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Hi, I’m Kelsey
Certified Fitness Trainer, Nutritionist and Women's Personal Growth & Confidence Coach
I am a personal trainer/nutrition coach & women's personal growth mentor who has worked with thousands of women country-wide. I am transparent with my clients and love to share my own personal journey with battling obesity, eating disorders and postpartum. I am a wife to my husband who I have been with for 10 years and a mother to our daughter Chloe! My approach to fitness, health and overall well-being is to focus in on not only creating a healthy relationship with food and fitness, but also yourself! Working together, we will zoom in on confidence building, goal establishing, self-love, time management and creating a long-lasting passion for a healthy lifestyle physically, emotionally and spiritually.
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Introducing BeneFIT Body
The Ultimate Method to Change Your Life
For years and years of my life, I thought the only way to get in a healthy shape was to track every single calorie I ingested and spend hours of the day in the gym...#momlife has inspired me to learn a new approach to fitness & health and I am excited to share it with you.
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