Benefit Body

Discover Your Power & Unleash The Healthy & Confident Version Of YOU

Enroll in Local Coaching

Enroll in Online Coaching

The Recipe For Success

Communication

Connect with your coach daily for support, Q&A and motivation

Coaching

Custom built workouts and nutrition plans make progress a breeze!

Education

Get educated along your journey so you can sustain your achievements long-term!

Community

Become a part of a community with hundreds of women who are just like YOU!

Why BeneFIT Body?

BeneFIT Body Member

Taunie R.

I lost inches and body fat without while getting to eat my favorite foods!

BeneFIT Body Member

Shannon K.

I lost so much extra body fat and inches simply by following BeneFIT Body's workouts and nutrition guide!

BeneFIT Body Member

Mary A.

If you want to get in amazing shape while still getting to eat your favorite foods...sign up!

BeneFIT Body Member

Ginger G.

Simply amazing. Fun workouts. Motivating. Inspiring and transformational.

BeneFIT Body Member

April H.

I am so proud of the woman I have become. This program changed my health and my life.

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BeneFIT Body Member

Marcellia M.

I am a full time worker, wife and mother - and this program worked perfectly for my busy schedule!

Check Out Other Members Success

BeneFIT Body Insta-View

Hi, I’m Kelsey

Certified Fitness Trainer, Nutritionist and Personal Coach

I am a personal trainer/nutrition coach & women's personal growth mentor who has worked with thousands of women country-wide. I am transparent with my clients and love to share my own personal journey with battling obesity, eating disorders and postpartum. I am a wife to my husband who I have been with for 10 years and a mother to our daughter Chloe who is a little over 2! My approach to fitness, health and overall well-being is to focus in on not only creating a healthy relationship with food and fitness, but also yourself! Working together, we will zoom in on confidence building, goal establishing, self-love, time management and creating a long-lasting passion for a healthy lifestyle physically, emotionally and spiritually.

Local Memberships

1x Weekly In-Person Training
Unleash Your Inner Badass
Service Information
40 min
$185 Monthly
2x Weekly In-Person Training
Discover Your Power
Service Information
40 min
$346 Monthly
3x Weekly In-Person Training
Achieve Confidence to the Core
Service Information
40 min
$455 Monthly

Introducing BeneFIT Body

The Ultimate Method to Change Your Life

For years and years of my life, I thought the only way to get in a healthy shape was to track every single calorie I ingested and spend hours of the day in the gym...#momlife has inspired me to learn a new approach to fitness & health and I am excited to share it with you.

Benefit Body

The Recipe For Success

Communication

Coaching

Education

Community

Taunie R.

Shannon K.

Mary A.

Ginger G.

April H.

Marcellia M.

Hi, I’m Kelsey

Local Memberships

1x Weekly In-Person Training

2x Weekly In-Person Training

3x Weekly In-Person Training

Introducing BeneFIT Body

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